Are you curious about what it takes to hold a handstand? Have you been trying handstands on your own but not having much luck?
This 3 hour workshop is designed to introduce the key elements of handstands:
-Wrist, shoulder & core conditioning
-Positional standards for a well aligned handstand
-Using the wall properly to assist you
-Getting over the fear of falling
-Jumping into handstand effectively
-Flexibility for handstands
-Creating a routine to help you progress over time
This workshop is a combination of theory, practical application, and physical training. Although this workshop is tailored towards beginners, all levels are welcome to join.
Cost: $60 + Tax
Payment can be made by cash, e-transfer to Hey@yogawithroba.com or through the link below