Private Handstand Coaching
Practice a program unique to you
PRICING
$175 +HST per month (no commitment required)
Handstands are a long journey of commitment , patience & perseverance. You can take the best handstand workshop or training with the best teacher in the world yet if you don’t put in the regular practice you won’t see much improvement. I’m offering this personalized 3 step approach to help keep you accountable so you achieve your goals with handstands. Whether you’ve never tried a handstand before, or if you can already hold one easily I will work with you closely to help deepen your practice.
STEP ONE
We have a private in person (or online if you prefer) 60 minute handstand session to establish where you currently are with your practice.
During this session we will
-Discuss your goals
-Identify your barriers
-Revise technique
-Train hard
STEP TWO
Following the session, I will send you a personalized handstand program to follow for roughly 4 weeks (depending on your schedule & progress). This program will be designed carefully to help you break through your limitations and move closer towards your goals. I will describe the handstand program in detail and give you a suggested schedule to follow
STEP THREE
After about 2-3 weeks of following the suggested program, you will send me videos of your practice based on the program I have created for you . We will then meet for a 30 minute online call through zoom or WhatsApp where we discuss your progress, technique and experience with the program. At the end of the call, I will give you my suggestions to implement , and we can set up our next in person meeting to continue the coaching process if you wish.
HOW DO I REGISTER?
Please choose the from the following options that apply to you:
First private session - Use this option to begin the private handstand coaching process with me
Returning private session - Use this option if you have already started the private coaching process with me
Handstand program follow up - Use this option to book your 30 minute follow up on your personalized handstand program. For returning students only
For any questions or special requests, please send an email to Hey@yogawithroba.com
PRIVATE YOGA & MOBILITY
Receive the privacy & attention to detail you desire
PRICING
$99 +HST per session
One of the most common barriers & frustrations for students practicing group yoga or fitness classes is the lack of individual attention from the teacher. Unfortunately, this is the nature of a group dynamic & this is where private sessions can fill that need.
My specialized areas of focus include:
-Creating healthy movement patterns
-Conditioning strength, flexibility and mobility based in a variety of different training styles
-Breaking down the alignment and biomechanics of yoga poses & transitions
-Intentional pranayama & science based breathing practices
-Increasing athletic performance
-Inversions & Arm balances
-Helping you deepen your practice
Although my practice is fairly advanced, the majority of my private students are beginners. I am happy to work with anybody, at any level to help them achieve their personal goals.
